Building The Next Generation of Lions

White Lion is dedicated to fostering three specific aspects of every athlete in order to create more robust, complete, and successful human beings.

Stronger Minds

Like everything, movement and performance begin in the brain. Developing a mental skillset can prepare athletes to compete at the highest level under pressure. Like bodies, minds require training.

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Drive

Faster bodies

Peak performance is one of the most aggressive things the body can do. Thus, athletic training is a comprehensive program of strength, speed, conditioning, agility, and injury prevention - all in one.

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POWER

Better Humans

Athletes exist only in the sport context. Otherwise, they are people, needing health and balance, just like anyone else. Training is about excellence and skills for life as much as it is about a great performance.

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Courage

ABOUT THE COACH

There are two keys to success. One is to show up. The other one is to keep going.
Most people don’t keep going.
— Dan John, Strength Coach & Lecturer
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Optimize You.

Sport psychology is not about “fixing you”. It’s about using mental training to build your motivation, break down barriers, and help you perform at your maximum capacity every time.

Whether you are coming up, on a comeback, or trying to stay on top of your game with an edge, you can benefit from psychological strategies that will make you more resilient, driven, and focused in training and competition.

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Stronger & Faster.

Physical training is more than the average personal training session. It’s about building a relationship with you, the athlete, and combining your expertise on you with our knowledge and experience in training. Together we can then create your custom program, adapted specifically to your needs and goals.

Whether you want to get stronger or faster, need to rehabilitate or prevent an injury issue, or just want to try something new, we are the coaches who work towards that goal with you, every step of the way.

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Let’s Team Up.

Whether via a training camp, seminar, workshop, or coaching session, we partner with you to create strategic high performance team.

Consulting allows us to see exactly how you and your team function and what may benefit from change. After observing and collecting information from you, we generate relevant and specific strategies, skills, and information on precisely where and how you can begin working to step up your game.

Go down swinging. If you fight with all you have, more often than not, you won’t go down at all. You will win.
— Jocko Willink, retired U.S. Navy Seal

White lion performance SERVES clients at all levels of competition, from general fitness to collegiate athletes to national-LEVEL teams. 

Sports

 

American Football

Baseball

Mixed Martial Arts

Olympic Weightlifting

Powerlifting

Soccer

Swimming & Diving

Track & Cross Country

 

Past & Current Clients

References

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"Julia is a knowledgable, professional, and personal coach. I feel she is on the cutting edge for any athlete looking to take their physical and mental game to the next level."

-Erica Suter, MS, CSCS, USSF-C, Soccer Skills Coach

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"[Julia] is a maverick and is going to be a name we all know sooner rather than later."

-Hunter Charneski, MS, CSCS, Sprint Coach

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"We improved my already strong squat and upped my deadlift and bench game. I crushed meet day."

-Nicole, 63kg USA Powerlifting Athlete

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“The programming is outstanding and [Julia’s] knowledge, insight and disposition were incredibly motivating for me. Her passion is genuine and shows in her coaching and development of her athletes. She gave me perspective and direction. I came out of that period stronger physically and mentally.”

-Jess, Olympic Weightlifting Athlete

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”If you don’t know [Julia], you’re missing out big time! Great coach!”

-Jonah, Powerlifting Athlete & Strength Coach Intern

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"She caters toward the team as a collective whole to teach each individual... a true professional with the knowledge of how to get the best out of her athletes."

-Carlos Mirabal, Manager, former professional pitcher for Japan’s Nippon-Ham Fighters Baseball