for athletes

Injury Prevention Isn't Rocket Science

Injury Prevention Isn't Rocket Science

At the end of the day, injury prevention is basic. We are in the business of building and managing strong, fast, resilient athletes and supporting them to perform at their highest potential for as long as possible. And, in my experience and coaching philosophy, PREVENTION = STOPPING injuries before they can even form or take place, not just limiting them when the first signs show up.

Stop Hitting On Your Female Coach (Period!)

Stop Hitting On Your Female Coach (Period!)

If you are considering hitting on your female coach, please consider the following: we are likely just doing our jobs. Don’t distract, annoy, or demean us. Keep it professional. We will too! Make sure there is clear, explicit interest and consent! Don’t assume she is interested. Nobody likes a creep! Speak up for women and make room for us where you can. Nobody owes you anything!

5 Ways To Change Your Game With Self-Confidence

5 Ways To Change Your Game With Self-Confidence

If you can start operating out of a “my performance doesn’t impact my worth as a human AT ALL” mindset, you’ll see, feel, and embody a change in your confidence.

Again, it’s okay if you don’t always feel confident, satisfied, or worthy.

Sometimes we’re a bit too gloomy to see the positives and the lights within ourselves.

Activate Your HINDbrain: 5 Ways To Get Faster (For Non-Sprinter Athletes)

Activate Your HINDbrain: 5 Ways To Get Faster (For Non-Sprinter Athletes)

How many times have you, as an athlete, been in a game scenario and been just one step behind an opponent who outran you, or just one second too late for a chance, a shot, a pass?

If you’re like the athletes I work with every day, you’re first reaction was probably “sh*t!” and your second one was “I need to be faster next time”.

Cool. Now that we’ve got that covered…

Everybody needs more speed!

Recovery Is Not As Difficult As You Think It Is

Recovery Is Not As Difficult As You Think It Is

Recovery as not as hard as you make it out to be.

It’s also not as expensive.
It’s also not as time-consuming.
It also don’t require as much thought, equipment, or focus as we see on social media.

The basics always work.

When in doubt, work backward instead of looking for more.
Consider what is missing from your recovery instead of what you can add to it.