for athletes

Stop Hitting On Your Female Coach (Period!)

Stop Hitting On Your Female Coach (Period!)

If you are considering hitting on your female coach, please consider the following: we are likely just doing our jobs. Don’t distract, annoy, or demean us. Keep it professional. We will too! Make sure there is clear, explicit interest and consent! Don’t assume she is interested. Nobody likes a creep! Speak up for women and make room for us where you can. Nobody owes you anything!

5 Ways To Change Your Game With Self-Confidence

5 Ways To Change Your Game With Self-Confidence

If you can start operating out of a “my performance doesn’t impact my worth as a human AT ALL” mindset, you’ll see, feel, and embody a change in your confidence.

Again, it’s okay if you don’t always feel confident, satisfied, or worthy.

Sometimes we’re a bit too gloomy to see the positives and the lights within ourselves.

Activate Your HINDbrain: 5 Ways To Get Faster (For Non-Sprinter Athletes)

Activate Your HINDbrain: 5 Ways To Get Faster (For Non-Sprinter Athletes)

How many times have you, as an athlete, been in a game scenario and been just one step behind an opponent who outran you, or just one second too late for a chance, a shot, a pass?

If you’re like the athletes I work with every day, you’re first reaction was probably “sh*t!” and your second one was “I need to be faster next time”.

Cool. Now that we’ve got that covered…

Everybody needs more speed!

Recovery Is Not As Difficult As You Think It Is

Recovery Is Not As Difficult As You Think It Is

Recovery as not as hard as you make it out to be.

It’s also not as expensive.
It’s also not as time-consuming.
It also don’t require as much thought, equipment, or focus as we see on social media.

The basics always work.

When in doubt, work backward instead of looking for more.
Consider what is missing from your recovery instead of what you can add to it.

Why We Should Care About Athlete Mental Health (In A World That Doesn't)

Why We Should Care About Athlete Mental Health (In A World That Doesn't)

Unfortunately, mental illness does not discriminate between athletes and non-athletes; it comes as it wills and sometimes overstays its welcome. Athletes deserve better than the shame we put on them around mental health struggles. They deserve the same care and acceptance we do. I truly believe sports can heal the world, but we have to make sure our athletes are healthy before it can really altruistically change us.