COACHING. PROGRESS. COMMUNITY.

The Den is a members-only performance database.

Never wish you had access to a coach, sport psychologist, or movement specialist again.
The coaching you deserve, the progress you want, and the community you need.

All in one place.

EARLY BIRD PRICING AVAILABLE UNTIL 31 DECEMBER, 2018.


Take a tour.

 

One excellent thing that can be learned from a lion is that, whatever a man intends, doing should done by him with a whole heart and strenuous effort.
— Chanakya

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Monthly Programs & Resources

On the first day of every month, we post a new 4-week training program, including the warm-up and cool-down, as well as a new mental training skill or guide, and a performance optimisation tool or resource. These three elements have one common goal: making you a stronger, healthier, more robust, and more confident athlete.

Plans and resources are accessible for viewing and download for the entire month.

 
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Movement Video Library

From warm-ups to sprint technique, from strength training to power movements, from kettlebells to bodyweight, and injury prehab and rehab to heavy lifting, The Den’s video movement library has 100+ videos available for instant viewing on the platform. All movements in the monthly programs are viewable in the database. Whether you are just trying to learn a new movement or forgot how to execute one, the video library puts it right at your fingertips.

 
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Usable Education & Resources

No more googling and hoping for the best. No more confusing doctors or research papers or trying to get a hold of books and podcasts for information.

The Den’s sport psychology and educational resources are easy to understand, applicable, and helpful. Help yourself to a series of infographics, checklists, workbooks, and audio files that are geared toward focusing, organizing, encouraging, and optimizing you, 24 hours a day!


GET STARTED