Building The Next Generation of Lions
White Lion is dedicated to fostering three specific aspects of every athlete in order to create more robust, complete, and successful human beings.
Like everything, movement and performance begin in the brain. Developing a mental skillset can prepare athletes to compete at the highest level under pressure. Like bodies, minds require training.
Peak performance is one of the most aggressive things the body can do. Thus, athletic training is a comprehensive program of strength, speed, conditioning, agility, and injury prevention - all in one.
Athletes exist only in the sport context. Otherwise, they are people, needing health and balance, just like anyone else. Training is about excellence and skills for life as much as it is about a great performance.