PERFORMANCE TRAINING
ATHLETE-CENTERED COACHING & CONSULTING
ONLINE COACHING
WHAT YOU GET:
✔️ Custom strength and speed program, according to your needs
✔️ Workouts delivered via TrainHeroic App
✔️ Video demonstrations of all exercises
✔️ German or English
HOW IT WORKS:
Within 48 hr of your application, Julia will contact you via email to schedule your intake appointment. We meet via Zoom, discuss your training and competitive history, your goals, your potential needs, and which Training Level best fits you. If we decide we could work well together, you get access to the TrainHeroic App, where your workouts will be delivered to your phone so you can log them with ease.
LEVEL 1
LEVEL 2
LEVEL 3
LEVEL 4
You get…
✔️ 6-week training plan of choice
✔️ Work at your own pace!
✔️ Ask questions via App Messenger
Click here for program options
50€ per 6-week plan
You get…
✔️ 30min monthly check-in call
✔️ 4-week custom training plan
✔️ Weekly check-in with your coach via WhatsApp or TH Messenger
* For non-rehab athletes only!
150€ per 4-week cycle
You get…
✔️ 30min monthly check-in call
✔️ 4-week custom training plan
✔️ 2x-weekly check-ins with your coach via WhatsApp or App Messenger
✔️ Unlimited program adjustments
230€ per 4-week cycle
You get…
✔️ 30min weekly check-in call
✔️ 4-week custom training plan
✔️ As-needed check-ins with performance team via WhatsApp
✔️ Unlimited program adjustments
500€ per 4-week cycle
We aren’t here to convince you.
Click below when you are ready to take the leap.
SPORT PSYCHOLOGY
WHAT YOU GET:
✔️ 50min session with a qualified sport psychologist
✔️ Online via Zoom, per phone, or in-person
✔️ 100% Confidentiality (!!)
✔️ German or English
HOW IT WORKS:
When you apply via the link below for sport psych support, Julia will reach out to you within 48 hr to schedule an appointment. We meet either via Zoom, per phone, or in person to conduct an intake session. If we work well together, we determine the next steps forward, with either a few single sessions for targeted work or a package over a longer period.
INTAKE SESSION
SINGLE SESSIONS
“AS-NEEDED” 5ER PACK
✔️ A get-to-know session to discuss your goals and concerns, and determine a concrete path forward
65€ for 45min
✔️ One 50min session based around your goals and needs
89€ for 1 session
✔️ 5 50min sessions based around your goals and needs. Schedule these sessions as needed! They expire in 1yr.
415€ for 5 sessions
Athletes who prefer a male practitioner, following the intake session, can choose to work with Paul Schlütter, M.A, asp.
Don’t skip the brain gains. Click below to apply.
PSYCH & TRAINING CONSULTING
WHAT JULIA TEACHES:
✔️ How to build a complete athlete (watch it here)
✔️ Load management, testing, and periodization
✔️ Strength, power, and speed training for footballers year-round
✔️ The hormone cycle and menstrual tracking
✔️ Mental training skills for athletes and coaches
✔️ Stress management skills from a neuroscience perspective
✔️ Meditation and mindfulness work for athletes and coaches
For more on what Julia teaches, check out the WERKSTATT.
TEACHING
WORKING WITH CLUBS/TEAMS
SUPERVISION & MENTORSHIP
Hire Julia or a member of the performance team for a workshop, course, or training camp. We speak on a number of sport science and psychological themes, specifically those listed above.
Julia consults with clubs, schools, teams, and national federations on topics such as long-term athlete development, coach continuing education, and offers training camp and competition support.
Julia offers supervision for sport scientists/students, as well as mentorship on a case-by-case basis.
You can “pick my brain” for 50€ per 30 minutes.
Our consulting is as individual as our clients. Inquire below and let’s see how we can team up.
